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Building Routines and Habits

Image Description Jenn Schilling
10 lessons
|
37m
|
95%

In this course, you will learn the ins and outs of building sustainable routines and habits. Learn how to develop a framework for success that will help you make positive behavior change in your life. The course begins with an examination of intention and mindset. Then the course dives into how to build and maintain a new routine or habit. The course also covers dealing with setbacks in following a routine or habit, building breaks into your day, and morning and evening routines. After taking this course, you will be able to create new routines and habits that will stick. This course will...

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How to Boost Your Confidence

Image Description Eileen Purdy MSW, M.Ed.
10 lessons
|
36m
|
92%

Is your lack of confidence holding you back in relationships, at school, or at work? Do people around you seem to have it all together while you seem to fumble through? Do you wish you felt more confident to pursue your wildest dreams? Many people falter when thinking they don’t have what it takes. Successful people, on the other hand, when faced with the same doubts, know they just need to learn and practice certain skills and their confidence and dreams will follow. You can do this too. Learn the tools, strategies, and information needed to increase your confidence and achieve success.

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Conquer Fear of Public Speaking

Image Description Dr. Paul Harrison
10 lessons
|
47m
|
100%

Do you dream of giving confident, inspiring speeches and presentations, but the thought of public speaking fills you with dread? Do you get butterflies, a dry throat, or forget what you want to say and fumble your way through your talks? There is a solution! In this course, you’ll learn how to understand and manage your nerves, and develop confidence and authority when speaking and presenting. Using professional techniques, you’ll harness the breathing, posture, and self-knowledge to overcome panic and give more powerful, confident speeches.

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Enhance Your Creativity

Image Description K.C. Finn
10 lessons
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43m
|
85%

Writers, artists, dramatists, role players, and game designers: What do they all have in common? An incredibly creative mind, ready to invent, receive, and transform ideas into pieces of art that win awards and become bestsellers and crowd favorites. This course teaches real techniques to prime your brain for powerful creativity. You’ll learn how to remove stress, fear, and negativity from the creative process, as well as how to kickstart your brain into creative thinking with mindfulness, enforcement, and even playtime!

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Achieving Work-Life Balance

Image Description Russell Clayton
7 lessons
|
39m
|
86%

Having a balanced life is considered the most lucrative of treasures by many. However, a tension undoubtedly exists between our work and the other roles that are important to us. Long hours at work and obligations at home and elsewhere lead to increased stress. This leads many of us to pursue “work-life balance” – a life where work and life are in balance, but this reality is elusive for many. In this course, you will learn strategies that you can implement immediately, and that will help you better manage the interplay between work and life. Each strategy has undergone personal testing by...

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Common Thinking Errors and How to Avoid Them

Image Description Paul Sloane
8 lessons
|
40m
|
95%

Why do smart people make stupid decisions? We all suffer from cognitive biases – flaws that make our thinking irrational and inaccurate. This course helps you spot and mitigate common faults. It also has some bonus thinking and persuasion tips.

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Be a World-Class Listener

Image Description Ben Butina, Ph.D.
9 lessons
|
34m
|
97%

Have you ever thought about how important listening is? Researchers estimate that you'll spend between 45% and 70% of your waking hours listening to other people. The quality of your life is determined, in large part, by the quality of your relationships, and listening is crucial to building and maintaining those relationships. In this course, you'll learn simple, evidence-based techniques to become a world-class listener—starting today!

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How to Thrive During Uncertainty

Image Description Julia Barbosa
8 lessons
|
38m
|
90%

Uncertainty can make us uncomfortable. Sometimes we want to avoid change. Research shows that the majority of people respond negatively to change. But change and uncertainty are not only part of life, they also contribute to a life of happiness and purpose. This is a creative and practical course that will challenge you to think differently about change, and to embrace uncertainty as part of a fulfilling life. In this course, you will learn why it can be difficult to cope with uncertainty and change. You will discover simple and useful tools to deal with uncertainty. And you will explore...

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Developing Intuition

Image Description Linda Rauch
10 lessons
|
53m
|
92%

This "Developing Intuition" course is an opportunity to deepen not only your understanding of what Intuition is but also your intuitive abilities. You will learn some theories about Intuition in the fields of religion, healing, the science of the body, and the science of the mind. You will learn some practices with Mindfulness and meditations to deepen your Intuition. You'll also learn about using tools of Intuition and how to apply this to your daily life.

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The 3 C's of Growth: Laying the Foundations of Positive Change and Personal Leadership

Image Description Ronald Stephen Fernandes
10 lessons
|
53m
|
100%

This course, The 3 C's of Growth is a simple yet effective model that can help us get started in building the life that we want. Using a well thought-through and well-structured approach, this course will enable you, the learner to: • Understand and apply the simple yet effective learning presented through the course, easily and immediately! • Create the life you want by using a simple blueprint to help you get started! • Gain access to amazing tips and pointers from psychology, neuroscience, and other fields! • Enrich your life by building more Clarity, Competence, and Commitment in all...

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