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10 Tools for Change
Kate Sutherland
Want to create positive change?...with more grace and ease? In 10 brief lessons you'll gain 10 tools for transformation used by professional facilitators and consultants, including Appreciative Inquiry, Adaptive Cycle, and Theory U. Each of the 10 tools brings a unique and powerful perspective. Together they are a comprehensive kit, allowing you to create better outcomes in all types of group situations. And you'll benefit in your personal life too!
How to Have Breakthrough Ideas
Eileen Purdy MSW, M.Ed.
Breakthrough ideas are increasingly becoming a top-tier asset in today’s economy. They help us with everything from consistently generating viral blog articles to being able to solve problems at your work to having the next business idea that totally disrupts an entire industry—and everywhere in between. If you’re looking to set yourself apart and make valuable contributions wherever you are, cultivating the ability to see things in new ways or find new solutions to problems will help you do just that. This course will equip you with the tools, strategies, and information you need to...
Building Routines and Habits
Jenn Schilling
In this course, you will learn the ins and outs of building sustainable routines and habits. Learn how to develop a framework for success that will help you make positive behavior change in your life. The course begins with an examination of intention and mindset. Then the course dives into how to build and maintain a new routine or habit. The course also covers dealing with setbacks in following a routine or habit, building breaks into your day, and morning and evening routines. After taking this course, you will be able to create new routines and habits that will stick. This course will...
Develop Your Lateral Thinking Skills
Paul Sloane
Do you sometimes get stuck for ideas? Lateral thinking is an essential skill for anyone who wants to be a smarter problem-solver, an ideas person, and a creative thinker. This course covers all the key elements of lateral thinking and shows you step by step how you can harness its key techniques to boost your brain power and creativity. It contains many inspiring stories and examples as well as tips, tricks, and methods to improve your mental agility. You will come up with better ideas at work and in other walks of life. Lateral thinking skills will help advance your career. And you will be a...
How to Boost Your Confidence
Eileen Purdy MSW, M.Ed.
Is your lack of confidence holding you back in relationships, at school, or at work? Do people around you seem to have it all together while you seem to fumble through? Do you wish you felt more confident to pursue your wildest dreams? Many people falter when thinking they don’t have what it takes. Successful people, on the other hand, when faced with the same doubts, know they just need to learn and practice certain skills and their confidence and dreams will follow. You can do this too. Learn the tools, strategies, and information needed to increase your confidence and achieve success.
How to Change Any Habit
John Fawkes
Any change we want to make—in our lives or ourselves—requires us to change our habits. This course will teach you everything you need to eliminate bad habits and create good ones. By the end, you'll know how to break or make any habit you want.
How to Be Good at Stress
Dr. Kimberlee Bonura
Stress is bad for your health, right? In fact, stress is a lot like blood pressure: Too high is bad for your health, too low is bad for your health, and the only time you have none is when you’re dead. Research indicates that stress is actually related to having meaning and purpose in your life. In this course, you’ll spend ten days transforming your relationship with stress. Practical exercises will help you build resilience by purposefully challenging yourself through good stress, re-channel anxiety into excitement, and rest and recover effectively. Are you ready to be good at stress?
Mental Models: How to Make Better Decisions
John Robin
Everything you think about our world is based on a mental model. Every choice you make is based on the mental models that govern how you think. In this course, you’ll learn about the most important mental models, how you can recognize them in your day-to-day thinking, and how you can take control of your life. From the famous Occam’s Razor to the power of Bayesian Updating, you will emerge from this course with new appreciation of how to solve life’s big problems.