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Introduction to Mindfulness

Image Description Sharon Key
11 lessons
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57m
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86%

Mindfulness is about living in the here and now, not in the past or in the future. This course can teach you what mindfulness is and how it can help you reduce stress, anxiety, and depression and how to incorporate mindfulness into your day to day life. It will allow you to learn strategies that engage mind, body, and breathe to reduce stress and promote health and wellness, learn mindfulness in short bite-size lessons. Equipping you with mindful tools to enable you to continue practicing once you finish this course.

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Bouncing Back from Failure

Image Description Jordan Thibodeau and Joe Ternasky
11 lessons
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1h 18m
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92%

For many of us, the belief that we have failed at something important or meaningful in our lives is overwhelming. This course is about how you can learn to overcome any failure in life by harnessing the lessons concealed within the failure itself. In this class, you will learn a number of techniques designed to help you reconcile with any personal and professional failures you have suffered in order to extract every lesson possible and turbo-charge your own personal development, career, earning potential, and relationships. Most of us don’t know the critical actions we must take to analyze...

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The Philosophy of Happiness

Image Description Dr. Will Buckingham
10 lessons
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53m
|
100%

What is happiness? How can we find a path to happier lives? Is there a single secret to happiness? Or does happiness mean different things to different people? For generations, questions about human happiness have preoccupied philosophers across the world. “The Philosophy of Happiness” looks at philosophers from Ancient China and Greece to the present day. It explores the varied approaches that philosophers have taken to thinking about what happiness means; looks at what some of the greatest minds in history have said about why happiness matters; and asks how we might be able to attain...

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How to Ace Any Professional Job Interview

Image Description Ken Liu
10 lessons
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45m
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84%

You’ve just been invited for a job interview. After the initial excitement wears off, you start getting nervous about the whole thing. You have no idea what kinds of questions the interviewer will ask you, let alone how to answer them with confidence. That’s where this course comes in. It will help you simplify the whole interview process, guiding you from the moment you receive your invitation to the moment you walk out of the interview room. Just remember, your interview starts way before you meet your interviewer. If you want to ace your interview, you have to start your preparations right...

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Introduction to Personality Psychology: The Big 5 Traits

Image Description Dr. Daniel McGrath
10 lessons
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45m
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100%

This course is designed to introduce you to the world of personality psychology. Specifically, the course will focus on The Big 5 Trait Theory, the most dominant and commonly utilized personality theory in psychology, which is comprised of five unique traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism. In this course, you will learn what each of these traits are, how they predict real-life behavior, how traits interact, and whether personality can be changed. After completing this course, you will have a more in-depth understanding of why people do the things...

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Understanding Your Brain

Image Description Betsy Herbert
10 lessons
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41m
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100%

This course will give a broad introduction to the fundamentals of neuroscience, covering just what exactly the brain is, what it’s made of, and how its individual components work together to orchestrate the astonishing range of feats we experience every day. We will begin by learning the grand anatomy of the brain, introducing each component part by part. Next, we will delve into the principles of neuronal communication, learning how information is transmitted in the form of electrical signals. We’ll then go on to explore how sensations from the outside world are experienced as perceptions...

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Building Routines and Habits

Image Description Jenn Schilling
10 lessons
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37m
|
92%

In this course, you will learn the ins and outs of building sustainable routines and habits. Learn how to develop a framework for success that will help you make positive behavior change in your life. The course begins with an examination of intention and mindset. Then the course dives into how to build and maintain a new routine or habit. The course also covers dealing with setbacks in following a routine or habit, building breaks into your day, and morning and evening routines. After taking this course, you will be able to create new routines and habits that will stick. This course will...

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Muscle Building

Image Description Theo Brenner-Roach
10 lessons
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37m
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94%

Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.

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Common Thinking Errors and How to Avoid Them

Image Description Paul Sloane
8 lessons
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40m
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100%

Why do smart people make stupid decisions? We all suffer from cognitive biases – flaws that make our thinking irrational and inaccurate. This course helps you spot and mitigate common faults. It also has some bonus thinking and persuasion tips.

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The Science of Learning

Image Description Benjamin Keep
10 lessons
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45m
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100%

What do you want to learn? Regardless of the answer, this course will help you take control of your learning for the rest of your life. This course synthesizes the past several decades of learning research into digestible daily bits. As we grow up, we acquire learning habits that are ineffective or simply counter-productive to achieving our learning goals. This course is about structuring your own learning experiences to be more effective. Apply its lessons to your own practice, and you will find yourself learning more, learning more deeply, and learning more efficiently. Learning ain’t easy....

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