All courses

Choose what you’d like to learn from hundreds of topics

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A Daily Journal Practice to Become a Better Person

Image Description John Robin
10 lessons
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56m

There are many daily journal methods out there. Most people find that they don’t stick. The method you will learn in this course is not only sustainable, but it will also lead you down a path of self-mastery that compounds over days, then weeks, and eventually, years. It only takes 10-15 minutes a day, but as you will learn over the ten audio lessons of this course, those 10-15 minutes will double, if not triple, the power you gain over your choices and direction in life and help you become a better you by changing how you think from the inside out.

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Vikings: History and Mindset

Image Description Tom Shippey
10 lessons
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45m

This course looks at the forces that made the Vikings, their adaptive responses to changing circumstances, and most of all, their successful mindset. It asks the hard questions: What got them started? What gave them their edge? How did they manage to terrorize Europe for three centuries, from Ireland to Ukraine? What tactics did successful kings use against them? Lessons follow the careers of famous Vikings, like Ivar the Boneless and Egil Skallagrímsson, and some not so famous, like Haesten, “the Vikings’ Viking.” Lessons also cover the Viking assaults on Ireland, England, Spain, Russia,...

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Managing Your Manager

Image Description Jordan Thibodeau and Joe Ternasky
9 lessons
|
57m

Many people instinctively know how to be managed, but few people possess the skills needed to take an active part in their relationship with their manager. By learning how to properly manage your manager, you will provide yourself with opportunities to expand your impact within your organization and put yourself in a position to advance your career. This course will help you learn the skills you need to find success and satisfaction within your workplace by developing an effective relationship with your direct manager and key partners. Some fundamental concepts we will cover in this class...

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How to Boost Your Confidence

Image Description Eileen Purdy MSW, M.Ed.
10 lessons
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36m

Is your lack of confidence holding you back in relationships, at school, or at work? Do people around you seem to have it all together while you seem to fumble through? Do you wish you felt more confident to pursue your wildest dreams? Many people falter when thinking they don’t have what it takes. Successful people, on the other hand, when faced with the same doubts, know they just need to learn and practice certain skills and their confidence and dreams will follow. You can do this too. Learn the tools, strategies, and information needed to increase your confidence and achieve success.

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How to Overcome Your Anxiety

Image Description Eileen Purdy MSW, M.Ed.
10 lessons
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29m

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

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The Beginner's Guide to Intermittent Fasting

Image Description Theo Brenner-Roach
10 lessons
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38m

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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Becoming a More Strategic Product Manager

Image Description Todd Birzer
10 lessons
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35m

Product management—done right—should span a healthy mix of the tactical and strategic. However, too many product managers get buried in the tactical and underinvest in the strategic. This course will help you, as a product manager, become more strategic. You’ll learn what work to say “yes” and “no” to and how to amplify your impact on your company and its long-term product portfolio.

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Understanding Your Brain

Image Description Betsy Herbert
10 lessons
|
41m

This course will give a broad introduction to the fundamentals of neuroscience, covering just what exactly the brain is, what it’s made of, and how its individual components work together to orchestrate the astonishing range of feats we experience every day. We will begin by learning the grand anatomy of the brain, introducing each component part by part. Next, we will delve into the principles of neuronal communication, learning how information is transmitted in the form of electrical signals. We’ll then go on to explore how sensations from the outside world are experienced as perceptions...

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Breathing Techniques

Image Description Hannah Faulkner
10 lessons
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42m

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...

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Technologies That Transformed Humanity

Image Description Richard L. Currier, PhD
10 lessons
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1h 4m

Although we usually think of technology as unique to modern times, our prehistoric ancestors actually created primitive tools and weapons—the first human technologies—millions of years ago. In this course, you will learn how the fashioning of weapons, the mastery of fire, and the invention of clothing and shelter led to revolutionary changes in the human body, enabling us to walk upright, shed our body hair, and triple the size of our brains. You will also learn how the invention of symbolism, agriculture, and technologies of transportation made the first civilizations possible, how the...

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