All courses

Choose what you’d like to learn from hundreds of topics

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Conquer Fear of Public Speaking

Image Description Dr. Paul Harrison
10 lessons
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47m

Do you dream of giving confident, inspiring speeches and presentations, but the thought of public speaking fills you with dread? Do you get butterflies, a dry throat, or forget what you want to say and fumble your way through your talks? There is a solution! In this course, you’ll learn how to understand and manage your nerves, and develop confidence and authority when speaking and presenting. Using professional techniques, you’ll harness the breathing, posture, and self-knowledge to overcome panic and give more powerful, confident speeches.

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Basics of Low-Carb Eating

Image Description Emily Stone
10 lessons
|
45m

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

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Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free

Image Description John Robin
10 lessons
|
57m

The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.

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Lazy Person’s Guide to a Perfect Wardrobe

Image Description Andrea Pflaumer
10 lessons
|
53m

For many people, getting their wardrobe right can be a daunting, frustrating, and never-ending task. That’s because we are highly influenced by social media and an industry that tells us what we should be wearing every season. This is why a lot of people just give up. But don’t give up. In this audio course you will learn the simple and fundamental principles about how to create an affordable, fashionable wardrobe that is perfect for you - your body, your coloring, your style and your lifestyle. And, these principles will work for you, regardless of seasons or trends, for the rest of your...

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How to Change Any Habit

Image Description John Fawkes
10 lessons
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48m

Any change we want to make—in our lives or ourselves—requires us to change our habits. This course will teach you everything you need to eliminate bad habits and create good ones. By the end, you'll know how to break or make any habit you want.

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How to Write Best-Selling, Award-Winning Fiction

Image Description K.C. Finn
10 lessons
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36m

There is a fine balance between writing high-quality fiction that’s good enough to win awards and writing fiction that is also accessible and attractive to make great sales. This course teaches the fundamentals of both good writing and good marketing sense so that you too can produce the best books you’ve ever written—and make a living from them.

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Coping with Loneliness in the Modern World

Image Description Sonia Chauhan
9 lessons
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36m

Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.

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Sleep Hacks: Using Science to Improve Your Sleep

Image Description John Robin
10 lessons
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57m

How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.

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Overcoming Mindless Negativity

Image Description Sonia Chauhan
10 lessons
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40m

The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.

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Muscle Building

Image Description Theo Brenner-Roach
10 lessons
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37m

Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.

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