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Social Media Detox

Image Description Astrid Haszprunarova
12 lessons
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44m
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86%

An easy to follow course, helping people to regain their control over social media. We will dig deeper into the mechanics of our attachment to social media in order to understand our own emotional needs and cravings. This course offers a wide range of tools that will help us with combating digital addiction as well as practical ideas on how to create a healthier and exciting lifestyle.

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Find the Root Cause of Your Stress and Emerge in Peace

Image Description Eric Lundy
17 lessons
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1h 39m
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92%

Don't just treat the symptoms. Find the causes of the symptoms and release them. When pulling weeds from a garden, we remove the root so it doesn't grow back. So we must go after the roots of our unhappiness to heal and live more in a state of peace and happiness. You will build awareness of your stress, anxiety, fears, and limiting beliefs. You will learn meditations, awareness techniques, breath-work, and questions to ask yourself to uncover and transcend the fears and limiting beliefs that run on auto-pilot in your subconscious. You will learn to re-wire your brain to operate within the...

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Plan Efficient Meetings

Image Description Igor Arkhipov
10 lessons
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52m
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93%

Everybody has a need to run a meeting every once in a while. Some people have a natural talent in facilitating others, while others may need a bit of structure and method to make the meeting efficient. This course will show you what constitutes a good well-prepared meeting, how it is different from a failed one, and how to prepare one yourself. We will talk about the reasons why meetings fail and strategies to avoid it. We'll explore the anatomy of a face-to-face session, learn about different meetings types and prepare checklists to make our meetings better.

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Business Legal Lifecycle

Image Description Jeremy Streten
12 lessons
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1h 28m
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100%

You can understand the law without a law degree and in this course we go through the legal fundamentals for business owners. Each lesson will give you actionable steps to take right now to build a great business.

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Studying English Literature: 10 Fantastic Strategies to Excel in the Study of Novels, Poems, Plays and More

Image Description K.C. Finn
10 lessons
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39m
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93%

What's the difference between reading literature and really studying it? Learn how to switch your academic brain on and get the most out of poems, novels, plays, and stories with these brilliant techniques for maximum engagement. Perfect for keen readers, students, and those who wish to develop a more critical awareness about what they read.

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How to Retire Early

Image Description Maureen McGuinness
10 lessons
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41m
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93%

Retiring early may feel like an impossible dream, but it’s closer to reality than you may realize. Early retirement is not just about no longer working—after all, you may really enjoy what you do—but it’s also about achieving a level of financial security that means you can choose whether to work or not. This course will show you how to start your own path toward financial independence and early retirement, including the math, the mindset, and how to lead a meaningful life.

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Diversity, Equity, and Inclusion: A Sense of Belonging

Image Description Jimmy Glenos
7 lessons
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31m
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100%

This course is designed to teach you about the components of diversity, equity, and inclusion as seen in the workplace and in life; and offers remedies on how to create a sense of belonging no matter where you are. In this course, you will learn: • The definitions and impact of Diversity, Equity, and Inclusion • The definitions and impact of Stereotype, Prejudice, and Discrimination • You’ll also learn three ways to prevent exclusion and separation • And three ways to create camaraderie and belonging

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Remote Work for Professionals and Managers: Work From Home or Anywhere

Image Description Gregory Root and Mary Daphne
13 lessons
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48m
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94%

Working from home can offer a huge boost to our productivity. But it isn't always as easy and convenient as we'd like to think. Fortunately, with the appropriate skills and systems in place, we can mitigate (or even eliminate) many of the challenges of remote work, while retaining all the upside! In this course, we draw from our research in the fields of behavioral psychology, interactional linguistics, and work-life management, to identify some of the most significant challenges of working remotely. We offer strategies for addressing these remote work challenges through a careful selection...

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The Molecular Building Blocks of Life

Image Description Dr. Bill Thomas
10 lessons
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48m
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100%

Living things are made from a dazzlingly complex arrangement of different molecules. Surprisingly, this vast diversity is achieved by a handful of fairly simple organic molecules. While many of these molecular building blocks are familiar, their biological roles are often misunderstood. In this course, we will define terms like amino acid, carbohydrate, and DNA and explain how they form the basis for all life on earth.

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Mindfulness: Self-Care for Daily Life

Image Description Dr. Kimberlee Bonura
10 lessons
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42m
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94%

You’ve probably heard a lot about self-care. Self-care means providing adequate attention to your physical and psychological wellness. In this course, we’ll focus on concrete, simple strategies that you can use to improve self-care in your daily life. We’ll be working within a mindfulness-based framework, and we’ll review a variety of gentle, easy-to-implement activities that you can use to take better care of yourself. Our overall goal is for you to feel your best and to maintain long-term motivation to keep taking care of yourself.